Diabetes and foot problems
In one of the largest studies of its kind, a multinational team led by scientists from deCODE genetics has reported the discovery of common variations at seven new sites in the human genome found to influence obesity. The study analyzed more than 300,000 single-letter variations (SNPs) across the genome of more than 30,000 people from
Full Post: Discovery of seven new sites in the human genome found to influence obesity
Bradford Miller has had diabetes for nine years, and he knows the importance of quick treatment for related problems such as swelling and numbness in the feet.
“Knowing some of the warning signs of the problems dealing with my feet and taking care of those things immediately I knew would prevent larger issues, I see the doctor regularly to prevent any medical problems,” says Miller.
The swelling was caused by neuropathy - a result of nerve damage that is common among people with diabetes.
“About 60 to 70 percent of all patients that develop diabetes in their lifetime will have some form of neuropathy, which is the loss of protective sensation, and therefore, increases their risk of having a foot problem,” says Crystal Holmes, DPM, a certified wound specialist and podiatrist at the University of Michigan Health System.
Typically, people become aware of many health problems when they begin to feel pain. But with diabetic neuropathy, the inability to sense pain could postpone treatment, allowing for a little problem to become a big problem.
“Something that normally would cause a person to stop, notice that there’s an issue and seek help, that whole event is delayed in someone who has neuropathy and diabetes,” says Holmes.
When someone has diabetes, the nerves can be damaged by a multitude of factors, such as high blood glucose and damage to the blood vessels that carry oxygen and nutrients to nerves.
Fortunately, there are several tips for people suffering from diabetes and ways to keep your feet healthy:
- Check your feet daily. Look at your bare feet for any unusual cuts, swelling and blisters.
- Keep your feet clean and dry. Wash your feet in warm water everyday. Dry them carefully, especially between your toes.
- Protect your feet from heat and cold. Wear shoes at the beach or on hot pavement. Never use hot water bottles, heating pads or electric blankets directly on your feet. If your feet are cold, wear socks.
- Buy shoes that are comfortable and fit properly. Shop for shoes when your have plenty of time to look around. Wear new shoes one to two hours each day for the first few weeks to break them in properly.
- Trim toenails when needed. Trim toenails straight across and file the edges with a nail file.
An estimated 24 million Americans have diabetes. Of those, 18 million are aware that they have the disease, while six million Americans don’t realize they have diabetes. Prevention is the essential step one must take in order to prevent diabetes or to live with diabetes. First and foremost, Holmes advises patients to have regularly scheduled checkups with their doctor. They should work with their doctor to get blood glucose levels under control through medication and lifestyle changes. Following a healthy diet and getting at least 30 minutes of exercise daily are other important ways to stay healthy with diabetes.
“We know now that people that have diabetes are living longer, healthier, more productive lives but that is because they’re working with their physicians and taking care of themselves more,” says Holmes. Some simple changes to a daily lifestyle could quite possibly save your health from dangerous diseases such as diabetes.
New guidelines developed by the American Academy of Neurology find a combination of blood tests and other specialized assessments appear to be the most helpful tests for finding the cause of neuropathy. Also known as neuritis or distal symmetric polyneuropathy, this common nerve problem affects people of all ages. The guidelines are published in the
Full Post: New guidelines for neuropathy
Iliotibial Band or IT band syndrome is one of the most commonly caused injuries amongst the runners. It happens when the IT band which runs down on the outside part of the thigh from the hip portion to the shin portion is inflamed or tightened. When this Iliotibial Band does not work properly, the knee
Full Post: Iliotibial Band Syndrome
More than 20 million Americans are living with diabetes, and that number is expected to increase by more than 5 million by 2010. One complication related to diabetes, Diabetic Peripheral Neuropathy, (DM+PN), can cause individuals to develop foot ulcers and, in extreme cases, amputation might be necessary. Previously, doctors and scientists have recommended that individuals
Full Post: Diabetics with previous foot ulcers may be able to participate in walking program
Problems are everywhere in this world. Majorly these problems are related to the health of the person. Some of the people do regular exercises for their medical fitness because they care about their health. They know about their diet that is why they remain healthy physically and mentally. If a man is mentally and physically
Full Post: Know about Novaldex
You’ve signed up for the gym membership. You’ve bought new workout clothes and shoes. You’ve made a promise to yourself to stick to your New Year’s resolution to exercise and lose weight. You hit the gym, you work out hard for a week, then you wake up one morning and pain is shooting through your
Full Post: Tips for preventing heel pain, pinched nerves and sore Achilles tendons