Healthy Food and Vitamin C
Moderate alcohol intake is associated with higher levels of omega-3 fatty acids in plasma and red blood cells. This is the major finding of the European study IMMIDIET that will be published in the January issue of the American Journal of Clinical Nutrition, an official publication of the American Society for Nutrition and is already
Full Post: Moderate alcohol intake boosts amount of omega-3 fatty acids in our body
Health and fitness includes some of the healthier food which should be included in our daily diet. If we talk about healthy food and nutrition sweet corn is proudly mentioned. Sweet corn contains large elements and energy filled nutrients. Fibrous foods should be included in daily diet that is also advised by doctors and solve many health problems like constipation and dehydration. Sweet corn is one of best fibrous food that contain healthy amount of fiber and proteins.
Green algae that is one of member of plant kingdom and is rich in protein, it is easily available in shops and supermarkets and green algae also contains large amount of protein. Vitamin C that is present in lemons and berries. Blackberry is also source of Vitamins. Honey is source of mineral and can be included in diet in different forms. It not only provides minerals but is also source of organic elements. So after analyzing your food menu, analyze where your food is lacking. Include necessary dietary proteins and nutrients in your food plan. Almonds that are rich in calories and can enhance body metabolism should be taken into account.
Cholesterol level maintenance can be done by using lemons in our food that is also rich in Vitamin C. Healthy food should be include in daily diet. Nowadays mostly people prefer to take already cooked food that is easily available in markets. Healthy food is factor that is required for healthy body. Access of proteins, lips and fats can be destructive and can cause malfunctioning. Junk food is tasty and easily available but is not included in list of healthy foods because of access lipids and proteins. There are many clubs and authorities that are running all over the world and membership of these centers assures you about tips for getting a shaped body. All the problems related to health can be solved by few measures. The training programs related to fitness are all about the measures through which one can get slim, loose fatty muscles or got shape.
Most of diseases including heart disease, diabetes and obesity arise due to improper intake of food. Food containing more sugar and salt can cause disturbance in blood pressure. Heart strokes are basically caused due to accumulation of lipids and fatty substances. Healthy person should eat well and keep body in proper manner by doing regular exercises. Body can keep fit by taking balanced and healthy diet and through proper exercise.
Keeping good habits of sleeping can lead to healthy life. Regular exercise is necessarily required as exercise helps to build stamina and power. Moreover doctors advised to do exercise regularly as it helps stomach to digest and regulate properly and it activate many enzymes in our body. If a person is weak and is lacking in stamina and strengths, it means there is disturbance in his diet and it can easily controlled by following steps and taking few measures. If a person start keeping track of his diet, he can easily add and reduce to maintain balance diet and nutrients in it.
If you want to attain a good health, then simply you have to spend your precious time and will have to do some hard work. Without working hard, you cannot get a healthy body. Especially those people who are fat and want to reduce their weight must follow a specific plan so that they can
Full Post: Useful tips to make the body healthy and fit
The Physicians’ Health Study II is a large-scale, long-term, randomized clinical trial that included 14,641 physicians who were at least 50 years old at enrollment. These physicians were given 400 IU of vitamin E every other day or its placebo, or 500 mg of vitamin C daily or its placebo. Researchers followed these patients for
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In a new study led by the University of Michigan Health System, women more than doubled their fruit and vegetable intakes and dramatically increased their consumption of “good” fats when they were counseled by registered dietitians and provided with a list of guidelines on the amount of certain foods they should eat each day. The
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Today, the Indoor Tanning Association (ITA) asked Texas Attorney General, Greg Abbott, why he is suing a local tanning salon owner for claiming that tanning provides vitamin D, when Vitamin D experts at the University of California Riverside are saying the same thing? Anthony Norman, a distinguished professor emeritus of biochemistry and of biomedical sciences
Full Post: Expert calls on government to increase recommended daily vitamin D intake
Fortification of corn masa flour products could increase folic acid intake by nearly 20 percent for Mexican-Americans, who are at a 30-40 percent higher risk for a number of severe brain and spinal birth defects, according to a study by the Centers for Disease Control and Prevention (CDC). The study is published in the January
Full Post: Fortification of corn masa flour products could increase folic acid intake among Mexican-Americans