Useful tips to make the body healthy and fit
The work of Forsyth scientist Peter Jezewski, DDS, Ph.D., has revealed that duplication and diversification of protein regions (’modules’) within ancient master control genes is key to the understanding of certain birth disorders. Tracing the history of these changes within the proteins coded by the Msx gene family over the past 600 million years has
Full Post: Domain duplication, divergence, and loss events in vertebrate Msx paralogs reveal phylogenomically informed disease markers
If you want to attain a good health, then simply you have to spend your precious time and will have to do some hard work. Without working hard, you cannot get a healthy body. Especially those people who are fat and want to reduce their weight must follow a specific plan so that they can improve their health and fitness. This article tells some top ways to attain a good health.
Some of them are given below:
a) Add work out at gym in your schedule because it is very important for the healthy body. Working out at gym will allow your body to grow in a proper way. It has been seen that many people spend their time doing nothing and thus their body does not growth in a way it should. Your body parts will do hard work at gym and then your body will desire for more food. That food will be helpful in making your body shape and physical fitness.
b) Always take healthy food as your doctors recommend. Unhealthy food taken in any amount can be very bad for your health.
c) Drink water as much as you can. More than 75% of our body is consisted of water. From this, you can get an idea about the importance of water. That is why doctors suggest their patients to take 6-7 glasses of water on daily basis. This water is very essential for the proper growth of your body.
d) Use natural sweetener rather than using sugar. Sugar is not a healthy thing for the body. It should be used in a very less amount. In case, if the sugar level increases inside the body it will start converting glucose into fats which will cause obesity problem for the person.
e) Your body not only needs nutrients for its growth but protein is also essential for the healthy body. So you must take that food which is full of proteins and nutrients so that you do not face any kind of problem due to nutrients lack.
f) Running outside in morning and evening is very much healthy for the body. During running, the person intake more oxygen than usual. This greater amount of oxygen provides energy to each cell of our body and thus they flourish in a better way.
g) There are some best meals which can be taken to reduce the weight and to improve the fitness level. Egg, fish, bread, seed, brown rice and olive oil can help you in reducing your weight if you include them in your regular diet.
Well, this is not the complete list of such useful tips. You can also make online search to find the best ways to increase the fitness and health level. These tips are very valuable and productive if you start practicing them. I can surely say that you can avoid most of the health problem by following these tips. Professional doctors can also guide you in this regard.
Health and fitness includes some of the healthier food which should be included in our daily diet. If we talk about healthy food and nutrition sweet corn is proudly mentioned. Sweet corn contains large elements and energy filled nutrients. Fibrous foods should be included in daily diet that is also advised by doctors and solve
Full Post: Healthy Food and Vitamin C
While some emerging technologies can create environments that require very little physical effort, one Kansas State University researcher thinks games like Nintendo’s Wii Fit can help promote physical rather than sedentary activities for people of all ages. “I think there is a great potential to develop ways to promote physical activity through technology,” said David
Full Post: Nintendo’s Wii Fit helping seniors get healthy
If you have trouble keeping weight off and you’re wondering why - the surprising answer may well be the cheeseburgers you ate - when you were a toddler. Surprising new research by University of Calgary, Faculty of Kinesiology researcher Dr. Raylene Reimer, published in an international journal, indicates a direct connection between an adult’s propensity
Full Post: Strong relationship between our health as adults and our early diet
The lowest ever levels of oxygen in humans have been reported in climbers on an expedition led by UCL (University College London) doctors. The world-first measurements of blood oxygen levels in climbers near the top of Mount Everest, published in this week’s New England Journal of Medicine (NEJM), could eventually help critical care doctors to
Full Post: Mountaineers measure lowest human blood oxygen levels on record
Bradford Miller has had diabetes for nine years, and he knows the importance of quick treatment for related problems such as swelling and numbness in the feet. “Knowing some of the warning signs of the problems dealing with my feet and taking care of those things immediately I knew would prevent larger issues, I see
Full Post: Diabetes and foot problems