Hand-held game devices lower fitness in children
Taking blood stem cells collected from an umbilical cord into the lab and expanding their number before transplanting them to replace a patient’s blood supply is as safe as a standard cord blood transplant, researchers reported at the 50th Annual Meeting of the American Society of Hematology. In a first-of-its-kind randomized clinical trial, researchers at
Full Post: Trial shows safety of pre-transplant expansion of umbilical cord blood stem cells
If videogames like “Madden NFL” didn’t exist, 12-year-old Tom might go outside and toss around a real football - and he’d have a better chance of sprinting for a touchdown without getting winded.
Too much small-screen recreation could undermine physical fitness, Australian researchers have found, in a new study that looks at how e-mail and text messaging, TV, videogames and net surfing affect aerobic endurance in adolescents.
Two hours of daily screen time appears to be the “cut point” above which kids are significantly less likely to be fit, found researchers led by Louise Hardy, Ph.D., at the New South Wales Centre of Overweight and Obesity at the University of Sydney.
“The effect was consistently stronger among all girls compared with boys,” Hardy said. “The longer girls spent on screen recreation the less fit they were, and the evidence of this effect increases with age among girls.”
Older boys were less affected, no matter how long they spent on screen recreation.
The study doesn’t confirm cause and effect: It might be that small screens do lure kids away from active play, or it could be that fit kids are less likely to plop down in front of a screen in the first place.
Past studies have looked at the effects of TV viewing on fitness, but not other forms of electronics that can turn kids into couch potatoes. The new study appears in the February 2009 issue of the American Journal of Preventive Medicine .
The research team surveyed 2,750 New South Wales students on their physical activity and screen use. They also put students through the “pacer” test, a shuttle run that physical education teachers use to measure fitness.
“Among younger boys in grades six and eight, fitness levels were lower as their screen time increased, but this was not apparent among older boys,” Hardy said. She added that although the10th-grade boys reported the most screen time - some as much as 10 hours a day - and finished 20 percent fewer laps than other boys in their age group, that result was not statistically significant.
“We think these boys, who would be 15 to16 years old, probably have developed enough muscle mass which allows them to sit and be fit,” Hardy said.
Guidelines from American Academy of Pediatrics and Healthy People 2010 call for kids to keep viewing to a daily maximum of two hours.
American kids are more sedentary than their Australian peers, said James Sallis, Ph.D., a physical activity researcher at San Diego State University: “I’ve seen six to six and a half hours per day of recreational screen time in the U.S. Based on that, we might expect to find that the fitness situation is worse here.”
Still, the lure of the sedentary is strong, Sallis acknowledges: “There’s a lot of money involved in getting kids glued to the screen. It’s like candy to a baby: lots of color, motion and flash to get them mesmerized.”
Sallis said that parents have become more reluctant to encourage their kids to play outdoors due to fears of traffic risks and “stranger danger” - although the risk of such abduction is minimal. “As a consequence, parents increase the risk of low fitness and obesity, which is extremely common.”
Hardy said the take-home message is to encourage “all kids to exchange some screen time for active time,” and for parents to “keep kids screen time under two hours a day, and aim for ‘no-screen’ days.”
A team of researchers from the New South Wales Centre for Overweight and Obesity has determined that children and young teenagers who spend more than two hours a day in front of computers or televisions are significantly less likely to be fit. The researchers, led by the University of Sydney’s Dr Louise Hardy, surveyed 2,750
Full Post: Warning on too much TV for kids
A new study has found kids who learn how to kick, catch and throw are more likely to grow into active and fit teens. The finding carries an important message for schools and parents that it is not enough just to try to get kids more active - they need to be taught important
Full Post: Kick, catch and throw - key to obesity prevention
Two studies, presented (Tuesday 6 January) at a major academic conference, reveal the gender difference in activity levels among school children and the over 70s. Both studies show males to be more physically active than females. The two studies are being presented at the UK Society for Behavioural Medicine annual conference (incorporating the National Prevention
Full Post: Females of all ages are less active than their male peers
The Outdoor Foundation has announced the release of the 2008 Outdoor Recreation Participation Report, the only detailed study of its kind tracking American participation trends in outdoor recreation. The findings highlighted in the report are areas of both opportunity and concern: while overall participation in outdoor recreation among Americans is increasing, the connection to nature
Full Post: Overall recreation among Americans is increasing, although youth participation declining
A study which reviewed physical activity in schools has found that school health and exercise programmes can offer benefits even if they don’t help students lose weight. The researchers from the Cochrane Library say school-based health and exercise programs offer positive outcomes despite having little effect on children’s weight or the amount of exercise they
Full Post: Back to school to get fit and healthy