Tips for preventing heel pain, pinched nerves and sore Achilles tendons
By manipulating the appearance of a chronically achy hand, researchers have found they could increase or decrease the pain and swelling in patients moving their symptomatic limbs. The findings - reported in the November 25th issue of Current Biology, a Cell Press publication - reveal a profound top-down effect of body image on body tissues,
Full Post: Discovery may lead to new therapeutic approaches for pain reduction
You’ve signed up for the gym membership. You’ve bought new workout clothes and shoes. You’ve made a promise to yourself to stick to your New Year’s resolution to exercise and lose weight. You hit the gym, you work out hard for a week, then you wake up one morning and pain is shooting through your heel.
Exercise now hurts so much that you stay home on the couch watching the new season of American Idol.
Soon after the last gulp of New Year’s champagne, foot and ankle surgeons see the annual influx of patients with foot pain caused by exercise. Doctors interviewed by the American College of Foot and Ankle Surgeons (ACFAS) say the most common problems are heel pain, pinched nerves and sore Achilles tendons. They shared tips for preventing and treating these conditions.
Most heel pain cases are caused by plantar fasciitis. Foot and ankle surgeons recommend athletic shoes that support the arch and cushion the heel. Buy shoes designed for the sport. Over-the-counter orthotics may help some people.
To treat heel pain, first trying icing the bottom of the foot before bed.
Performing stretching exercises two to three times a day can also help. Sit on the floor barefoot with the knees straight. Hook a towel around the toes of the foot. Pull back on the towel, count to 10, then relax. Repeat several times.
Have your feet measured before you buy athletic shoes. Foot and ankle surgeons say many people wear shoes that are a half-size too tight. Exercising in tight shoes can cause a neuroma, or a pinched nerve. Patients with this condition say they feel pain in the ball of their foot and tingling in their third and fourth toes.
Achilles tendon pain
Instead of going from couch potato to a high intensity workout, doctors recommend easing into a new exercise routine. Try to alternate a hard workout one day with an easy workout the next.
New Year’s exercisers who ignore this advice risk Achilles tendonitis. The back of the foot becomes tender and painful.
When Achilles tendon pain occurs, foot and ankle surgeons recommend first using RICE therapy (Rest, Ice, Compression, Elevation).
Consult a physician or trainer before starting a new exercise routine.
Foot pain doesn’t have to sabotage New Year’s resolutions to exercise. Listen to your body. If pain in the foot or ankle lasts five to seven days in a row, see a foot and ankle surgeon. They’ll be expecting you.
For more information on foot and ankle pain, visit http://FootPhysicians.com.
The American College of Foot and Ankle Surgeons is a professional society of more than 6,000 foot and ankle surgeons. Founded in 1942, the College’s mission is to promote research and provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its consumer Web site, http://FootPhysicians.com.
Combining an ultrasound-guided technique with steroid injection is 95 percent effective at relieving the common and painful foot problem called plantar fasciitis, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA). “There is no widely accepted therapy or standard of care for patients when first-line treatments
Full Post: Relief for common and painful heel problem called plantar fasciitis
A new study by researchers at The George Institute for International Health has found that back pain is a reoccurring problem for five million Australians. According to lead author, Professor Chris Maher, Director of Musculoskeletal Research at The George Institute, “After an episode of back pain resolves, one in four people will experience a recurrence
Full Post: Five million Australians hampered by back pain
Bradford Miller has had diabetes for nine years, and he knows the importance of quick treatment for related problems such as swelling and numbness in the feet. “Knowing some of the warning signs of the problems dealing with my feet and taking care of those things immediately I knew would prevent larger issues, I see
Full Post: Diabetes and foot problems
According to a new study by Australian researchers as many as 5 million Australians have recurring back problems. The researchers at the George Institute for International Health have also found that after one bout of back problems one in four people will experience a recurrence within one year. Professor Chris Maher, the lead author of
Full Post: Advice for 5 million Aussies suffering with back pain - what’s good for the heart is good for the back!
People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study. The study, done in conjunction with the University of Regina, showed a 60 per cent improvement in pain and function levels for people
Full Post: Weights better than aerobic training for back pain